This is the second class of the Primordial Sound Meditation series. If you have not already, please take the complimentary introduction course first.

Ready to take your meditation deeper? This class will dive into the actual integration of your meditation practice into your daily life. It's very important that you integrate slowly and allow your mind to adjust to your new meditation practice.

Bonus track:
Guided Meditation of the I AM Mantra - 5 minutes.

It includes a 5 minutes, guided meditation of the I AM mantra that you can use daily as you get your practice going. Available in audio only and video, as well.