If you'd like to start or deepen a meditation practice, there is no time like the present to begin. In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise-and many are searching for peace of mind. 

Primordial Sound Meditation is similar to TM (Transcendental Meditation) and comes from the same Yogic lineage. Although it is called Primordial Sound Meditation, it is done silently with eyes closed.

Primordial Sound Meditation is about taking the mind from its normal 'activity' (thoughts, ideas and emotions) into silence, the realm of infinite possibilities. Just like deep sleep is rest for the body, Meditation is deep rest for the mind.

I share the same mission as Deepak Chopra and thousands of teachers world wide in the mission to teach 1 Billion people to meditate. When we reach this tipping point, we will see a profound shift of consciousness in our world.

This class is my gift to you, and although you will have a meditation practice after this class, I hope you will be inspired to take the other two courses to expand and deepen your meditation practice.